Reflexology with Mel
I power-up your wellbeing and motivation, so that you can help yourself feel better
Do You?
- have difficulty relaxing?
- feel sure that some of your physical symptoms are the result of stress or anxiety?
- just need to take time out for yourself?
- know that there are lifestyle adjustments that could help you feel better, but don’t believe you could do them, or you are doing your best, and it doesn’t feel enough?
- have symptoms related to stress that aren’t helped by medication?
If any of the above apply to you, did you know that reflexology may be able to help you?
Arrange a free call with me
Did you know that regular reflexology sessions may support you to sleep better, and feel healthier? It can also be a massive help to problem-solve areas of your wellbeing with your reflexologist, and have them as a support whilst you take steps to help yourself. If you would like to find out more about how reflexology might be able to support you, please call, text or email me to arrange a time to have a chat. Or, to book in your first session!
What is reflexology?
Reflexology is a holistic therapy. It aims to trigger the body’s own self-healing mechanisms that can become stuck because of stress or injury or trauma. This is done by stimulating reflex points on the feet or hands that relate to different parts of the body.
As the body, mind, emotions and spiritual side of a person are all connected, any of these things may be influenced by the treatment.
What can you expect?
Your first appointment is 1.5 hours. We look at your health and lifestyle, including any medication you may be taking, and we discuss your objectives for your treatment.
After this you have a relaxing one hour reflexology session. Using all of this information I put together a personal treatment plan designed just for you, which we will use, going forward.
How reflexology and I help you
Using a variety of traditional and specialised reflexology techniques, and my own listening skills and life experience, I work with you to kick-start your wellbeing and motivation, so that you can help yourself feel better.
I provide a safe space, to support you whilst you take back a feeling of control in your life. We space sessions out as you feel better.
Hi, I’m Mel, and I’m a reflexologist, a Mum, and a carer.
I love to work with people who are feeling stressed or overwhelmed by ‘life’.
Its a wonderful feeling to be able to help someone relax, and to help them take time out from their normal world to review what’s going on, and how they want to transform their wellbeing.
Nowadays, we are becoming more and more mindful of the need to look after ourselves, and stress and anxiety are challenges few people avoid.
Women in particular can find life to be a challenge, as it is often we who do the caring, advocating, remembering, organising, doing. Multitasking!
The question is, who looks after us? I present myself as one of your potential secret weapons. A possible part of your plan to feel better, and stay well.
I would highly recommend Mel to treat you. She has so much knowledge and is always learning. She has helped me hugely over the years… Do contact her. She is very honest and approachable
I have found reflexology incredibly helpful during times when my health needed support. It helped me … with some physical problems caused by the stress of a demanding career. The level of success depends on the practitioner and Mel ‘suits’ me. She is thorough and knowledgeable, and keen to work with me in the way that is best for me. After three sessions I’m feeling better – its definitely supporting getting my current symptoms under control”
The actual process of reflexology is very relaxing and lasts way beyond the session. Mentally and physically I have had real benefits from the treatment. Personally its a whole experience of mind, body and spirit. I will certainly recommend you trying reflexology with Mel.